Every Glass of Milk or Slice of Cheese Supports the Veal Industry

As a child actress and model, I was photographed in all sorts of poses, including a few like this one – eating a bowl of cereal and milk.  Of course, I had no idea then how cruel the dairy industry is or what goes on at dairy farms. Thank goodness I know now.

We’re so used to drinking cows’ milk we never think about what dairy cows and their offspring endure for people to pour milk on their cereal. Did you know that human animals are the only species on earth who drink the milk of another species? And did you know every animal in the animal kingdom stops drinking milk after they’re weened, except for – you got it – human animals.

Although the dairy industry would rather you didn’t know and tries to hide this fact, lactose intolerance is a natural and common condition among humane. Lactose intolerance affects approximately 95 percent of Asian-Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Latin Americans, and 15 percent of Caucasians. Symptoms include gastrointestinal cramping, diarrhea, and flatulence, and occur because the lactose intolerant do not have the lactase enzyme to digest the lactose, the sugar naturally found in milk.

The dairy industry would like you to believe that dairy cows graze contentedly in green pastures before being led into a rustic red barn to be milked. Nothing could be further from the truth.   The reality in today’s world find thousands of cows packed tightly together in nightmarish factory farms, hooked up to painful and frightening machines.

Dairy cows are, of course, female, and, like all mammals, produce milk after giving birth to nourish their calves. To keep cows producing milk, it is necessary to force them to remain constantly pregnant. Dairy farmers achieve this by artificially impregnating their cows again and again on so-called “rape racks.”

A cow’s natural lifespan is about 20 years, but cows used by the dairy industry are typically killed after about five years because their bodies wear out from constantly being pregnant or lactating. A dairy industry study found that by the time they are killed, nearly 50 percent of cows have painful mastitis – grossly enlarged and misshapen udders – and are typically lame and infected from standing in intensive confinement on concrete floors and in filth.

If that weren’t cruel enough, do you know what happens to all those calves brought into the world in order to keep their mothers producing milk? First, calves are torn away from their mothers within 24 hours of their birth. This is traumatic for both mother and calf; mother cows can be heard crying out for their calves for days. Female calves will live short and cruel lives just as their mothers do, but a different fate waits in store for the males. Most male calves of dairy cows are shipped to barren feedlots where they will be fattened and slaughtered for beef. Those are the “lucky” ones.

A “city” of veal calves, each imprisoned in his own tiny crate at a factory farm.

Some male calves are turned over to the veal industry. These calves, beginning at a day or two old, are kept 24/7 in tiny crates, a chain around their neck to prevent them from moving about or even turning around. The muscles of calves who cannot move atrophy and remain tender. To make their flesh white, the calves are fed a diet lacking in iron and any real nutritional value. Veal calves typically suffer from anemia, diarrhea, and pneumonia. Frightened, sick, and isolated from other calves, these poor animals are slaughtered after a few short months, and their flesh stripped and sold. That tender, pale veal neatly packaged in the meat case of your local supermarket is the end product of a short, sad, and brutal life.

Those who refuse to eat veal because of the cruelty involved ought to be aware that drinking cows’ milk or buying dairy products – butter, cheese, ice cream etc. – are still supporting the veal industry with their wallets.

The good news is that removing dairy products from your diet is easier than ever. Today, there are many cruelty-free vegan alternatives at your supermarket, such as soy, rice, oat, almond, coconut, and pecan milks and ice creams, tasty vegetable-based spreads, and delicious cheeses for cooking and eating. Please try them – they’re great!

Peace to ALL the animals with whom we share the planet!

The Cruelty of Egg Farming

In the movie “The Beguiled,” starring Clint Eastwood and Geraldine Page, I played Amy, a tender-hearted girl who loves and nurtures animals. Early in the movie Amy is seen tending to a wounded crow. The crow, whose wing has been injured, is tied to the railing of a balcony so he can’t fly away until he has fully recovered. “I love ya, Mr. Crow,” Amy says as she tries to comfort the struggling bird, “but until your wings are mended, it’s for your own good.” The scene foreshadows the plight of Eastwood’s character, McB, as he recovers from his injuries in the boarding school.

When I think about birds now I think about the horrific abuse birds – chickens, ducks, and others – endure on egg-laying farms. Egg farms continually breed birds so they have a fresh supply of hens to lay eggs. After two years spending their lives in horribly cramped conditions inside huge warehouses, the hens stop laying enough eggs to cover the cost of their feed and are shipped to the slaughterhouse.

If chicks in the hatchery turn out to be males (who, of course, don’t lay eggs), they’re considered useless by-products. Those poor baby birds are tossed ALIVE, cheeping pitifully for their mothers, into the trash, or thrown ALIVE into rendering machines to be ground up and used as feed for other animals.

Female chicks have part of their beaks painfully cut off while fully conscious, because egg-laying hens are forced to live in such crowded conditions they peck at each other. This is why I don’t eat eggs, or any other animals for that matter. Birds such as “broiler” chickens and egg-laying hens are made to live such miserable and painful lives that I simply cannot ethically eat their abused corpses.

Peace for ALL the animals with whom we share the planet!

Pigs: Clean, Intelligent – and Tortured on Factory Farms

Here I am with Wilbur in the animated movie “Charlotte’s Web.” The movie had an all-star cast: Debbie Reynolds voicing Charlotte the spider, Paul Lynde as Templeton the rat, Henry Gibson as Wilbur the pig, and Agnes Moorehead as the Goose. Then there was me; I did the voice of Fern, the little farm girl who saves Wilbur from her father’s axe!

The reason why I love this film so much is that it’s really an animal rights film. “Charlotte’s Web” depicts all the animals as having unique personalities as well as having the capacity to feel pain, sadness, fear, joy, and happiness. If you’ve never seen it, watch the movie on Netflix and you’ll understand exactly what I’m saying!

The movie opens with me as Fern, eating breakfast and seeing my father carrying an axe out to the barn. “Where’s Papa going with the axe?” I ask my mother, and she tells me a litter of piglets were born the previous night and he was going to kill the “runt.” I race to my father in tears, hoping to stop him. In my most favorite line from the movie, I ask him, “If I had been born a runt, would you have killed me?” And so begins the film and Fern’s and Wilbur’s loving, compassionate relationship.

I didn’t know at the time how horribly pigs are treated then killed to produce pork, but I had an innate sense that animals should not be killed, exploited or abused for a human’s pleasure. As Plutarch aptly expressed it, “But for the sake of some little mouthful of flesh we deprive a soul of the sun and the light, and that proportion of life and time it had been born into this world to enjoy.”

Activists give water to overheated, dehydrated pigs crammed into a transport truck.

There’s an animal rights group in Los Angeles that waits outside an enormous slaughter facility where truckloads of poor, suffering pigs are brought to be butchered. When the trucks stop at the entrance, activists offer water to the pigs they can reach. The pigs are completely dehydrated, their skin burned from the long, grueling trip, and packed in the trucks so tightly they can’t even turn around.

Did you know that pigs are highly intelligent animals? Not that that should matter, but they are. Some very ignorant people believe pigs are dirty, but this is not true. The reason pigs love to take mud baths is that their skin, which is very sensitive, has no sweat glands, so the only way they can cool down is to roll in the mud. Wouldn’t you roll in something cool if you were unable to sweat?

Pigs are clever animals, as well as friendly, loyal, and intelligent. They are naturally very clean and avoid soiling their living areas. When they are not confined on factory farms, pigs spend hours playing, lying in the sun, and exploring their surroundings with their powerful sense of smell. On modern factory farms, these outgoing, sensitive animals spend their entire lives in cramped, filthy warehouses under the constant stress of intense confinement, denied everything that is natural and important to them.

Piglets struggle to be fed by their mother behind bars in a factory farm.

Mother pigs – sows – spend most of their miserable lives in tiny gestation and farrowing crates so small that they can’t turn around. They are impregnated again and again until their bodies give out and are then sent to slaughter. Piglets are torn away from their distraught mothers just a few weeks after birth. With no painkillers to ease their suffering, their tails are chopped off, the ends of their teeth are snipped off with pliers, and the males are castrated. The young pigs then spend their short lives in cramped, crowded pens atop slabs of filthy concrete.

When the time comes for slaughter, pigs are forcibly herded onto transport trucks that often travel for many miles exposed to all manner of weather. Many pigs die from heat exhaustion in the summer or arrive frozen to the inside of the truck in the winter. According to industry reports, more than one million pigs die in transport each year, and at least 40,000 sustain injuries by the time they arrive at the slaughterhouse. There at the slaughterhouse, due to improper stunning methods, many pigs are still conscious when they are dumped into tanks of scalding-hot water, which is intended to remove their hair and soften their skin. For more information, please see PETA’s eye-opening article on factory farming pigs.

What can you do to help put an end to this cruelty? The best way is to switch to consuming vegan foods. Please consider ordering PETA’s free vegan starter kit, which contains great tips and free recipes to help you make the transition to animal-friendly eating.

Peace for ALL the animals with whom we share this planet!

The Suffering That Goes into a Carton of Eggs

In a 1968 episode of “The Flying Nun,” I played a little girl visiting the Convent San Tanco. In one scene, a tiny baby bird falls from its nest in the convent’s bell tower. The baby’s crying for its mama moves me to near tears. Sally Field’s Sister Bertrille uses her ability to “fly” to return the baby bird safely to its nest.

When I think about birds now I think about the horrific abuse birds – chickens, ducks, and others – endure on egg-laying farms. Egg farms continually breed birds so they have a fresh supply of hens to lay eggs. After two years spending their lives in horribly cramped conditions inside huge warehouses, the chickens stop laying enough eggs to pay for their feed, and they are shipped to the slaughterhouse.

If babies in the hatchery turn out to be males (who, of course, don’t lay eggs), they’re considered useless by-products. Those poor chicks are tossed ALIVE into the trash, crying out for their mothers, or thrown ALIVE into rendering machines to be ground up and used as feed for other animals.

Female chicks have part of their beaks cut off while they’re fully conscious because egg-laying hens are forced to live in such crowded conditions they peck each other. This is why I don’t eat eggs, or any other animals for that matter. Birds such as “broiler” chickens and egg-laying hens live such miserable lives that I simply cannot ethically eat their abused corpses.

Peace for ALL the animals with whom we share the planet!

For the Holidays: Delicious and Cruelty-Free Turkey Alternatives

As a very young child I had a speech impediment. It was a developmental impediment shared by many children, but as an actor it sometimes put me at a disadvantage – except for one time when it turned out not to be a liability, but an asset.

Cast in a commercial for Swanson’s frozen turkey dinners, I struggled with all the R’s in the name of the product. My big line in the commercial came when I was to look up at the actress playing my mother and ask, “May I have some more turkey, please?” Try my hardest, the best I could do was “May I have some maw tuhkey, please?” Expecting to be admonished for messing up the line, I was surprised and relieved when the director thought my delivery was adorable. Not only did he and Swanson’s keep the line in the commercial, they cast me in two more commercials, provided I spoke the line just the same way.

At the time, I thought of turkey as something that came in a tin foil tray or surrounded by stuffing on a platter at holiday time. I had no idea that turkeys are beautiful, intelligent, and loving birds. Neither did I know of the excruciatingly painful lives they lead at factory farms or on oxymoronically-named “humanely-raised” farms.

Turkeys are very family oriented. In natural conditions, turkey hens are devoted mothers who care diligently for their babies. Young turkeys, known as poults, learn crucial survival information from their mother, including what to eat, how to avoid predators, the layout of the home range, and important social behavior.

Did you know?

Turkeys like to eat breakfast and dinner together as a family. They have two main meal times, one mid-morning, the other mid-afternoon. Family units often come together for meals.

Mother turkeys are fiercely protective of their young, and will risk their lives to save their babies. If she senses a threat, a mother turkey sounds a specific warning cry to her brood that means only one thing: run for cover. She may also attack, or pretend to be wounded to distract the predator from her offspring.

When trust has been established, turkeys love to be stroked, snuggled and petted for long periods of time. When receiving such affection, many turkeys make a sound that can only be described as “purring.” Turkeys rescued by sanctuaries, even those who have known great cruelty at human hands, will happily sit for hours having their tummy rubbed.

Turkeys enjoy listening to music, especially classical, and will often sing along!

It is difficult to sneak up on a turkey. They have excellent vision and hearing, even though they have no external ears.

Male turkeys, called toms, love to feel noticed and admired. Toms at sanctuaries are known to follow busy human caretakers from chore to chore, standing off to the side, puffing out their exquisite feathers in a blast of scalloped ruffles, quietly and patiently anticipating the prospect for attention.

We must as compassionate people reevaluate the merciless killing of billions of farmed animals in the name of tradition, and a particularly poignant victim of tradition at this season of the year is the Thanksgiving turkey. The poor bird, lifeless, lying exposed on her back, decapitated, limbs severed, feathers ripped from her body, and organs ripped from her belly through her anal cavity, has suffered, along with millions of her kind, a horrible fate in the name of tradition. Masking violence with the euphemism of gratitude does nothing to ease the turkey’s misery.

Turkeys have been bred to grow so fast and to become so heavy that their bones are too weak to support their weight. They suffer from leg deformities, arthritis and joint pain just in their first few months of life, resulting in lameness so severe that they are sometimes forced to walk on their wings to reach food and water.

Commercial turkeys are artificially inseminated. the industry euphemism for roughly restraining female turkeys, turning them upside down, and violently shoving tubes or syringes of semen into their vaginas.

Turkeys are packed into long, windowless buildings by the thousands. Much like chickens bred for their meat, turkeys are overcrowded on floor systems and forced to live in their own waste. Breathing ammonia fumes and irritating dust causes them to develop respiratory diseases; forced to live in their own urine and excrement, they develop grossly ulcerated feet, blistered breasts, and ammonia-burned eyes and throats.

Although turkeys have claws, if they are treated with kindness and given plenty of space, they will not use their claws against others. With the tremendous overcrowding and brutal handling at commercial turkey farms, stressed turkeys use their thick nails to defend themselves. Because of this, turkey farmers use shears to cut off – without anesthesia – not just the nails, but the first and second section of the turkey’s toes so they will not grow back. Disregard what you may believe about “humane” farms or “free-range” turkeys; the same painful surgery is performed on those birds. The open wounds often get infected and swell, making it incredibly painful for the turkeys to walk. I’ve visited with rescued turkeys at sanctuaries and seen for myself their terribly deformed feet and the swollen stumps of what used to be their toes.

The similarly cruel practice of debeaking is also routinely performed, in which a large portion of the beak is burned off while the turkeys are still chicks. Debeaking is performed using sharp shears, a heated blade, or a high-voltage electrical current. Turkeys’ beaks are loaded with sensory receptors, much like human fingertips, and this painful procedure severs and exposes nerves. Some turkeys starve to death before they are able to eat again; others die of shock on the spot. Not only are debeaked turkeys painfully mutilated, but turkeys use their beaks to preen, to groom, to peck and to eat, natural activities impossible with a disfigured beak, and the cause of lifelong suffering for those who survive the procedure.

At the slaughterhouse, turkeys are shackled by their feet and dragged upside down through an electrified water bath designed to stun them before their throats are cut. But in commercial slaughterhouses, the killing lines move so quickly that many of the turkeys are not properly stunned. The next station consists of an automated blade that cuts their throats as they pass by, so that the turkeys slowly bleed to death. Those turkeys not properly stunned suffer a slow, painful death or continue to flap and writhe, and miss the blade. Tens of thousands of fully conscious turkeys whose throats were not slit proceed to the next station on the assembly line – the scalding tank, which loosens their feathers for removal. Those turkeys who survived are boiled alive.

 

I urge you watch these short clips I have personally selected, then continue on to learn about some delicious alternatives to serving the flesh of this noble bird this holiday season.

The first is a wonderfully uplifting short video about Hildy, a turkey rescued from a commercial farm who was lucky enough to live out her life with people who loved her:

https://www.youtube.com/watch?v=wSDCrL6eSvY&sns=em

https://www.youtube.com/watch?v=ZMx7w9DD7Xk&sns=em

https://www.youtube.com/watch?v=PRxNj3bbqyc&sns=em

https://www.youtube.com/watch?v=nxpGdcFvKxo&sns=em

There are numerous delicious vegan options for holiday entrees, such as Tofurky Roast, Field Roast’s Celebration Roast, and Gardein’s Savory Stuffed Turk’y, just to name a few. A stuffed pumpkin or other large squash can also make a beautiful main course. All the traditional side dishes can be made vegan easily with non-dairy milks and other plant-based alternatives. There is even vegan eggnog, and I can personally attest that it is delightful! More info about these yummy alternatives follow.

Please remember, it’s not just turkeys who suffer and die needlessly. Nearly 10 billion land animals are slaughtered for food every year in the U.S. alone. Three million of those animals are young dairy cows killed when their overworked bodies stop producing as much milk. Please visit this Guide to Going Dairy Free (https://freefromharm.org/food-products/your-guide-to-going-dairy-free-plant-based-milks-cheeses-and-more/) to learn about amazing plant-based milks, whipped creams, cheeses, yogurts and much more. And please learn more about the cruel dairy industry here: https://freefromharm.org/videos/farm-animal-investigations/the-spiked-nose-ring-a-symbol-for-all-dairy-cruelty/

Now, whether you’re looking for store-bought, order-online, or make-your-own options, it’s easy and delicious to veganize your favorite holiday main dishes. Here are just a few:

  1. Tofurky Roast: available in stores, and many stores will special order for you. http://www.tofurky.com/what-we-make/holiday/feast/
  2. Maple-Apple Cider Tofu with Stuffing and Apple Cranberry Chutney; recipe from Vegan Dad. http://vegandad.blogspot.com/2010/10/maple-apple-cider-tofu-with-stuffing.html
  3. Vegan Pastrami Roast; recipe from The Vegbergers. http://vegbergers.blogspot.com/2012/03/superior-vegan-reuben.html
  4. Native Foods Wellington: A long, loaf-shaped, elegant puff pastry filled with savory seitan, stuffing, orange-glazed sweet potatoes, kale, and herbed mushrooms. Served with mushroom shallot gravy. http://vegetarian.about.com/od/specialoccasionrecipe1/fl/The-Native-Foods-Wellington-Vegan-Thanksgiving-Option.htm
  5. Amazing Seitan Roast Stuffed with Shiitakes and Leeks; recipe from Isa Chandra, The Post Punk Kitchen. http://www.theppk.com/2011/11/seitan-roast-stuffed-with-shiitakes-and-leeks/
  6. Match Meats Stuffed Holiday Roast: Match Meats creates some of the most authentic, realistic-tasting vegan meats out there. At only $13.99, the Holiday Roast, which serves six, is one of the budget-friendlier options. Available in some stores and for order online. http://matchmeats.com/wp1/match-premium-vegan-stuffed-holiday-roast/
  7. Field Roast Hazelnut Cranberry Roast en Croute: available in some stores, and many stores will special order for you. http://fieldroast.com/product/hazelnut-cranberry-roast-en-croute/
  8. Savory Country-Fried Seitan Cutlets with Spiced Breadcrumbs and Maple Marinade; recipe from Kathy Patalsky. http://blogs.babble.com/family-kitchen/2011/09/05/labor-day-country-fried-seitan-cutlets/

PLUS:

Trader Joe’s Breaded Turkey-Less Roast is so delicious! This is actually my favorite of all of the turkey alternatives I have tried. It’s delicious, and a bargain! Here’s how Trader Joe’s describes it: “A few years back, we teamed up with innovators in healthy and convenient, plant-based foods to create a turkey-less stuffed roast. Made with seasoned soy protein and organic ancient grain flour, it was touted for its remarkable texture and flavor. But rest on our roasts, we do not. Driven to make this main course as delicious and desirable as possible, we’ve punched up the wild rice stuffing with bursts of cranberries and coated the roast in crispy breading, seasoned with herbs and red pepper flakes. Now breaded, our Turkey-less Stuffed Roast with Gravy has never tasted or looked better.”

Gardein Holiday Roast. The deservedly popular plant-based meats company, Gardein, offers a knock-your-socks-off-delicious vegan Holiday Roast. Look for it in the frozen section of your grocery store. Many retailers like Target and Wal-Mart carry Gardein products as well. You can also ask your store to order the product for you. Visit the Gardein site to find out which stores nearest you carry their foods. http://gardein.com/products/#where-to-buy

The Pardon, from No Evil Foods. Now shipping nationwide in the U.S., The Pardon, from the popular plant-based meats company No Evil Foods in Asheville, NC, is a savory, hand-crafted artisanal plant-based roast. Once baked, the herb-rubbed exterior takes on a crispy, golden-brown sheen that breaks through to tender, succulent, juicy plant meat. This protein-packed roast carves magnificently, and the combination of ingredients and technique allow The Pardon to uniquely recreate the experience of eating a traditional turkey dinner, without any of the cruelty. The Pardon serves eight and runs $25. http://www.noevilfoods.com/product/preorder-meats-of-strength-the-pardon-mail-order/

Vegan Herb Roasted Chik’n from The Gentle Chef Cookbook. Check out this mouth-watering recipe gallery from Chef Skye-Michael Conroy’s The Gentle Chef Cookbook. Chef Conroy has pretty much veganized every meat, egg, and cheese dish on the planet, in an effort to make it as easy (and delicious) as possible for animal food lovers to go vegan without feeling deprived. His plant-based meat recipes are made from seitan, and include easy, step-by-step instructions for all the traditional holiday meat centerpieces, including vegan versions of Baked Ham, Herb Roasted Chicken, and Carving Board Roast Turkey. Other recipes include vegan bacon, sausage, sandwich meat slices, nuggets, meatballs… the list goes on and on. See for yourself! http://thegentlechef.com/SeitanandBeyondImages.php

Peace for ALL the animals with whom we share the planet!