dairy

Go Vegan for All Mothers

Pamelyn Ferdin Essays by Pamelyn , , , , , , ,

There is no difference between the worry of a human mother and an animal mother for their offspring. A mother’s love does not derive from the intellect but from the emotions, in animals just as in humans. – Maimonides

This Mother’s Day, be kind to someone else’s mom — by going vegan. After all, animals have mothers, too, and animal mothers love their children just as humans love theirs.

We’ve all heard the term “mother hen” used to describe someone with a strong maternal instinct. That’s because hens are doting parents who will even care for other baby animals as if they were their own. When not confined to filthy factory farms, hens lovingly tend to their eggs and “talk” to their unhatched chicks, who chirp back while they’re still in the shell!

But birds used for food never get to see their chicks, because they hatch in large metal incubators. The male birds are useless to hatcheries — because they don’t produce eggs and because they’re not bred to produce the excessive flesh desired by the meat industry — so they are either suffocated to death or ground up alive. You heard that right: Fluffy yellow chicks are suffocated or ground up while still alive — on a massive scale.

The female chicks are sent to egg farms, where they’re crammed into wire cages or confined to dark, crowded sheds and forced to live amid accumulated urine and feces. Part of the birds’ sensitive beaks are cut off with a hot blade — and no painkillers — because in their misery and frustration, the confined birds might peck at one another, causing injuries.

When the hens begin to lay fewer eggs — usually when they’re around 2 years old — they’re sent to the slaughterhouse, where their throats are slit and they’re often scalded to death in the defeathering tank.

Birds endure all this suffering just because humans like to eat their eggs. But it’s so simple to make great-tasting brownies, cookies and cakes, as well as breakfast scrambles and “egg” salad, without actually using any eggs. If you’re planning to make — or order — a meal for your family this Mother’s Day, why not do it without contributing to cruelty to animals?

We can spare gentle mother cows a world of pain and heartbreak simply by saying no to dairy milk and instead enjoying creamy beverages, frozen desserts, gooey cheese pizza and hearty lasagna made with vegan milk.

Like hens, cows are subjugated and their reproductive systems are hijacked and controlled. On dairy farms, female cows are artificially inseminated and kept almost constantly pregnant so that they’ll produce a steady supply of milk for human consumption. Their babies are taken away from them shortly after they’re born. The male calves are commonly killed for veal, and the females are turned into “milk machines” like their mothers. They, too, end up at the slaughterhouse when their milk production wanes.

This Mother’s Day, let’s acknowledge that all animals are sentient beings who feel pain and suffer when treated cruelly and mourn when they’re separated from their loved ones. Let’s honor and respect  mothers and babies of all species by going vegan.

What’s Wrong with Dairy Products (Besides Killing Cows)

Pamelyn Ferdin Essays by Pamelyn , , , , , ,

Many Americans, including some vegetarians, still consume large amounts of dairy products; vegans, of course, do not consume any animal products, including dairy. The dairy industry is dependent upon the abuse and slaughter of cows and calves, but if that alone isn’t enough to make you switch to almond or oat milk, here are eight more reasons to eliminate dairy products from your diet.

1. Osteoporosis

Milk is touted for preventing osteoporosis, yet clinical research shows otherwise. The Harvard Nurses’ Health Study, which followed more than 75,000 women for 12 years, showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. An Australian study showed the same results. Additionally, other studies have also found no protective effect of dairy calcium on bone. You can decrease your risk of osteoporosis by reducing sodium and animal protein intake in the diet, increasing intake of fruits and vegetables, exercising, and ensuring adequate calcium intake from plant foods such as leafy green vegetables and beans, as well as calcium-fortified products such as breakfast cereals and juices.

2. Cardiovascular Disease

Dairy products—including cheese, ice cream, milk, butter, and yogurt—contribute significant amounts of cholesterol and fat to the diet. Diets high in fat and saturated fat can increase the risk of several chronic diseases including cardiovascular disease. A low-fat vegetarian diet that eliminates dairy products, in combination with exercise, smoking cessation, and stress management, can not only prevent heart disease, but may also reverse it. Non-fat dairy products are available, however, they pose other health risks as noted below.

3. Cancer

Several cancers, such as ovarian cancer, have been linked to the consumption of dairy products. The milk sugar lactose is broken down in the body into another sugar, galactose. In turn, galactose is broken down further by enzymes. According to a study by Daniel Cramer, M.D., and his colleagues at Harvard, when dairy product consumption exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and may affect a woman’s ovaries. Some women have particularly low levels of these enzymes, and when they consume dairy products on a regular basis, their risk of ovarian cancer can be triple that of other women.

Breast and prostate cancers have also been linked to consumption of dairy products, presumably related, at least in part, to increases in a compound called insulin-like growth factor (IGF-I). IGF-I is found in cow’s milk and has been shown to occur in increased levels in the blood by individuals consuming dairy products on a regular basis. Other nutrients that increase IGF-I are also found in cow’s milk. A recent study showed that men who had the highest levels of IGF-I had more than four times the risk of prostate cancer compared with those who had the lowest levels.

4. Diabetes

Insulin-dependent diabetes (Type I or childhood-onset) is linked to consumption of dairy products. Epidemiological studies of various countries show a strong correlation between the use of dairy products and the incidence of insulin-dependent diabetes. Researchers in 1992 found that a specific dairy protein sparks an auto-immune reaction, which is believed to be what destroys the insulin-producing cells of the pancreas.

5. Lactose Intolerance

Lactose intolerance is common among many populations, affecting approximately 95 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Mexican Americans, and 15 percent of Caucasians. Symptoms, which include gastrointestinal distress, diarrhea, and flatulence, occur because these individuals do not have the enzymes that digest the milk sugar lactose. Additionally, along with unwanted symptoms, milk-drinkers are also putting themselves at risk for development of other chronic diseases and ailments.

6. Vitamin D Toxicity

Consumption of milk may not provide a consistent and reliable source of vitamin D in the diet. Samplings of milk have found significant variation in vitamin D content, with some samplings having had as much as 500 times the indicated level, while others had little or none at all. Too much vitamin D can be toxic and may result in excess calcium levels in the blood and urine, increased aluminum absorption in the body, and calcium deposits in soft tissue.

7. Contaminants

Synthetic hormones such as recombinant bovine growth hormone (rBGH) are commonly used in dairy cows to increase the production of milk. Because the cows are producing quantities of milk nature never intended, the end result is mastitis, or inflammation of the mammary glands. The treatment requires the use of antibiotics, and traces of these and hormones have been found in samples of milk and other dairy products. Pesticides and other drugs are also frequent contaminants of dairy products.

8. Health Concerns of Infants and Children

Milk proteins, milk sugar, fat, and saturated fat in dairy products may pose health risks for children and lead to the development of chronic diseases such as obesity, diabetes, and formation of athersclerotic plaques that can lead to heart disease.

The American Academy of Pediatrics recommends that infants below one year of age not be given whole cow’s milk, as iron deficiency is more likely on a dairy-rich diet. Cow’s milk products are very low in iron. If they become a major part of one’s diet, iron deficiency is more likely. Colic is an additional concern with milk consumption. One out of every five babies suffers from colic. Pediatricians learned long ago that cows’ milk was often the reason. We now know that breastfeeding mothers can have colicky babies if the mothers are consuming cow’s milk. The cows’ antibodies can pass through the mother’s bloodstream into her breast milk and to the baby. Additionally, food allergies appear to be common results of milk consumption, particularly in children. A recent study also linked cow’s milk consumption to chronic constipation in children. Researchers suggest that milk consumption resulted in perianal sores and severe pain on defecation, leading to constipation.

Milk and dairy products are not necessary in the diet and can, in fact, be harmful to your health. Consume a healthful diet of grains, fruits, vegetables, legumes, and fortified foods including cereals and juices. These nutrient-dense foods can help you meet your calcium, potassium, riboflavin, and vitamin D requirements with ease—and without the health risks.

Fresh Milk from Contented Cows? Think Again

Pamelyn Ferdin Essays by Pamelyn , , , , , , ,

As a child actress and model, I was photographed in all sorts of poses, including a few like this one – eating a bowl of cereal and milk.  Of course, I had no idea then how cruel the dairy industry is or what goes on at dairy farms. Thank goodness I know now.

We’re so used to drinking cows’ milk we never think about what dairy cows and their offspring endure for people to pour milk on their cereal. Did you know that human animals are the only species on earth who drink the milk of another species? And did you know every animal in the animal kingdom stops drinking milk after they’re weened, except for – you got it – human animals.

Although the dairy industry would rather you didn’t know and tries to hide this fact, lactose intolerance is a natural and common condition among humane. Lactose intolerance affects approximately 95 percent of Asian-Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Latin Americans, and 15 percent of Caucasians. Symptoms include gastrointestinal cramping, diarrhea, and flatulence, and occur because the lactose intolerant do not have the lactase enzyme to digest the lactose, the sugar naturally found in milk.

The dairy industry would like you to believe that dairy cows graze contentedly in green pastures before being led into a rustic red barn to be milked. Nothing could be further from the truth.   The reality in today’s world find thousands of cows packed tightly together in nightmarish factory farms, hooked up to painful and frightening machines.

Dairy cows are, of course, female, and, like all mammals, produce milk after giving birth to nourish their calves. To keep cows producing milk, it is necessary to force them to remain constantly pregnant. Dairy farmers achieve this by artificially impregnating their cows again and again on so-called “rape racks.”

A cow’s natural lifespan is about 20 years, but cows used by the dairy industry are typically killed after about five years because their bodies wear out from constantly being pregnant or lactating. A dairy industry study found that by the time they are killed, nearly 50 percent of cows have painful mastitis – grossly enlarged and misshapen udders – and are typically lame and infected from standing in intensive confinement on concrete floors and in filth.

If that weren’t cruel enough, do you know what happens to all those calves brought into the world in order to keep their mothers producing milk? First, calves are torn away from their mothers within 24 hours of their birth. This is traumatic for both mother and calf; mother cows can be heard crying out for their calves for days. Female calves will live short and cruel lives just as their mothers do, but a different fate waits in store for the males. Most male calves of dairy cows are shipped to barren feedlots where they will be fattened and slaughtered for beef. Those are the “lucky” ones.

A “city” of veal calf crates, each with a single pitiful abused calf, at a factory farm.

Some male calves are turned over to the veal industry. These calves, beginning at a day or two old, are kept 24/7 in tiny crates, a chain around their neck to prevent them from moving about or even turning around. The muscles of calves who cannot move atrophy and remain tender. To make their flesh white, the calves are fed a diet lacking in iron and any real nutritional value. Veal calves typically suffer from anemia, diarrhea, and pneumonia. Frightened, sick, and isolated from other calves, these poor animals are slaughtered after a few short months, and their flesh stripped and sold. That tender, pale veal neatly packaged in the meat case of your local supermarket is the end product of a short, sad, and brutal life.

Those who refuse to eat veal because of the cruelty involved ought to be aware that drinking cows’ milk or buying dairy products – butter, cheese, ice cream etc. – are still supporting the veal industry with their wallets.

The good news is that removing dairy products from your diet is easier than ever. Today, there are many cruelty-free vegan alternatives at your supermarket, such as soy, rice, oat, almond, coconut, and pecan milks and ice creams, tasty vegetable-based spreads, and delicious cheeses for cooking and eating. Please try them – they’re great!

Peace to ALL the animals with whom we share the planet!

Every Glass of Milk or Slice of Cheese Supports the Veal Industry

Pamelyn Ferdin Essays by Pamelyn , , , , , ,

As a child actress and model, I was photographed in all sorts of poses, including a few like this one – eating a bowl of cereal and milk.  Of course, I had no idea then how cruel the dairy industry is or what goes on at dairy farms. Thank goodness I know now.

We’re so used to drinking cows’ milk we never think about what dairy cows and their offspring endure for people to pour milk on their cereal. Did you know that human animals are the only species on earth who drink the milk of another species? And did you know every animal in the animal kingdom stops drinking milk after they’re weened, except for – you got it – human animals.

Although the dairy industry would rather you didn’t know and tries to hide this fact, lactose intolerance is a natural and common condition among humane. Lactose intolerance affects approximately 95 percent of Asian-Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Latin Americans, and 15 percent of Caucasians. Symptoms include gastrointestinal cramping, diarrhea, and flatulence, and occur because the lactose intolerant do not have the lactase enzyme to digest the lactose, the sugar naturally found in milk.

The dairy industry would like you to believe that dairy cows graze contentedly in green pastures before being led into a rustic red barn to be milked. Nothing could be further from the truth.   The reality in today’s world find thousands of cows packed tightly together in nightmarish factory farms, hooked up to painful and frightening machines.

Dairy cows are, of course, female, and, like all mammals, produce milk after giving birth to nourish their calves. To keep cows producing milk, it is necessary to force them to remain constantly pregnant. Dairy farmers achieve this by artificially impregnating their cows again and again on so-called “rape racks.”

A cow’s natural lifespan is about 20 years, but cows used by the dairy industry are typically killed after about five years because their bodies wear out from constantly being pregnant or lactating. A dairy industry study found that by the time they are killed, nearly 50 percent of cows have painful mastitis – grossly enlarged and misshapen udders – and are typically lame and infected from standing in intensive confinement on concrete floors and in filth.

If that weren’t cruel enough, do you know what happens to all those calves brought into the world in order to keep their mothers producing milk? First, calves are torn away from their mothers within 24 hours of their birth. This is traumatic for both mother and calf; mother cows can be heard crying out for their calves for days. Female calves will live short and cruel lives just as their mothers do, but a different fate waits in store for the males. Most male calves of dairy cows are shipped to barren feedlots where they will be fattened and slaughtered for beef. Those are the “lucky” ones.

A “city” of veal calves, each imprisoned in his own tiny crate at a factory farm.

Some male calves are turned over to the veal industry. These calves, beginning at a day or two old, are kept 24/7 in tiny crates, a chain around their neck to prevent them from moving about or even turning around. The muscles of calves who cannot move atrophy and remain tender. To make their flesh white, the calves are fed a diet lacking in iron and any real nutritional value. Veal calves typically suffer from anemia, diarrhea, and pneumonia. Frightened, sick, and isolated from other calves, these poor animals are slaughtered after a few short months, and their flesh stripped and sold. That tender, pale veal neatly packaged in the meat case of your local supermarket is the end product of a short, sad, and brutal life.

Those who refuse to eat veal because of the cruelty involved ought to be aware that drinking cows’ milk or buying dairy products – butter, cheese, ice cream etc. – are still supporting the veal industry with their wallets.

The good news is that removing dairy products from your diet is easier than ever. Today, there are many cruelty-free vegan alternatives at your supermarket, such as soy, rice, oat, almond, coconut, and pecan milks and ice creams, tasty vegetable-based spreads, and delicious cheeses for cooking and eating. Please try them – they’re great!

Peace to ALL the animals with whom we share the planet!