Always Look for the “Not Tested on Animals” Symbol

We filmed 14 episodes of “Blondie” but only 13 aired before the series was cancelled. In the unaired episode, Dagwood, wearing a bunny costume, is on his way to perform at an Easter charity benefit when his car breaks down, leading to chaotic encounters with startled drivers, the police, and 12 real rabbits.

I’m against vivisection, experimentation on animals. Did you know that product testing labs are STILL vivisecting thousands upon thousands of innocent animals?

Because they are mild-tempered and easy to handle, confine, and breed, rabbits are frequent victims of animal experimenters; more than 170,000 of them are abused in U.S. laboratories every year.

Despite the availability of more modern, humane, and effective alternatives, rabbits are still tormented in the notorious Draize eye irritancy test, in which cosmetics, dishwashing liquid, drain cleaner, and other substances are dripped into the animals’ eyes, often causing redness, swelling, discharge, ulceration, hemorrhaging, cloudiness, or blindness. After the experiments are over the rabbits are killed. In addition, even though internationally-accepted non-animal methods exist, rabbits’ backs are shaved and corrosive chemicals are applied to their raw skin in skin corrosion tests and left there for up to two weeks. These chemicals often burn the skin, leading to tissue damage. The victims of these tests are given no pain relief during this excruciatingly painful experience and, again, after the test is finished, they are killed.

Horrific experiments like those above are being done to cats, dogs, primates, and other animals by laboratories around the world. Please say NO to vivisection and boycott any products that have been tested on animals. Look for products packaged with the symbol that says, “NOT TESTED ON ANIMALS;” see the samples shown.

Peace for ALL the animals with whom we share the planet!

It’s the Year of the Dog – And Your Pets Are “Cutered” When They’re Neutered

Happy New Year! According to the Chinese lunar calendar, it’s now the Year of the Dog. Here are some photos of me and some of the great dogs I worked with in my acting career. Each one of them was a beautiful, intelligent, loving animal, and every one of them was brought to the set in a cage and returned to their cages when their work was done. This made me sad and angry. I enjoyed the companionship of several beloved dogs of my own growing up; I still do. Who doesn’t love dogs – and cats, too? So why do we allow millions of them to be killed each year in animal shelters?

About ten million healthy cats, dogs, puppies and kittens are killed each year in animal shelters across the United States. The numbers overwhelm us and, in an important sense, that number diminishes the true horror of the situation, reducing the impact to a confused statistical jumble.

Ten million individual lives. Who can understand a number that big? To appreciate the magnitude of this crisis, one must look into the eyes of the individual dogs and cats waiting to be killed in our animal shelters. I have seen them myself, with ropes around their necks, their legs literally shaking. They looked up to me as if to say, “I just want to be loved. Please help me, I don’t want to die.” They watch as the others who go before them are slapped on a stainless-steel table, a needle filled with poison thrust into their beating hearts and then, sometimes while they are still breathing, dumped onto a cement floor like so much garbage.

Who is responsible? Why DO animals die? The responsibility for the mass execution of animals in our shelters each year is shared by us all. It is the fault of one uniquely powerful, incredibly myopic and self-centered species, the human. Many of us treat animals like a cheap commodity and take them for granted. They are not accorded the intrinsic value they deserve; the value that a caring, compassionate person may begin to understand if you look into the eyes of all animals. But there are three things that you can do to prevent these unnecessary deaths.

First, we must all be aware that breeding equals killing. There is no adequate justification for the purposeful or accidental breeding of any owned companion animal no matter what the commercial value. Spaying and Neutering is a responsible step to prevent companion animals from giving birth to more and more puppies and kittens. It’s not only healthier for the individual animal, but it will help stop the killing of those in the shelters. There are low-cost spay/neuter facilities if a person can’t afford to pay the usual $80.00 it costs to spay or neuter a companion animal. Also, most shelters will spay and neuter the adopted dog or cat before they are taken home by their new family. With the advent of “early spay/neuter programs” a puppy or kitten can be neutered starting as early as eight weeks of age.

Secondly, only go to an animal shelter or rescue to adopt your next best friend, NOT to a pet store or breeder. Behind the facade of the pet store window is hidden the gruesome puppy mill industry. Within these breeding farms, puppies endure extreme deprivation during their first weeks of life. At six to eight weeks of age, puppies are crammed two to a crate and shipped to any of the thousands of pet shops across the country. These puppies, jostled from truck to truck and finally to air cargo bays, may endure days in transit. The adult dogs who are used to produce the “cash-crop” of puppies are forced to spend their entire lives in cramped cages or pens. And because profit is the ultimate goal of the puppy mill owner, these poor breeding dogs are kept in conditions that will barely keep them alive and producing. When the adult females are so worn out from giving birth to litter after litter, she is killed because she is no longer profitable to the puppy mill owner.

Even AKC breeders who let you see their facilities are in fact putting a price on the heads of animals who look a certain way and have a certain bloodline. But how can a person base a dog’s or cat’s worth by these criteria? That’s what the Nazis did in Germany. They placed a high value on an individual only if they had blond hair and blue eyes and were of the “correct” bloodline; all other individuals were “worthless.” A dog or cat’s value is NOT in what their AKC papers say; each dog or cat is a unique individual. And those dogs and cats, puppies and kittens who are waiting at your local shelter to be rescued and given a chance at life will be killed if people continue to frequent pet stores and breeders.

Last but certainly not least, the hope for the animals is to be found in a human culture which learns to feel beyond itself. We must learn empathy; we must learn to see into the eyes of an animal and feel that it’s life has value. Nothing less will do.

For more information, please visit:

friendsofanimals.org/program/dont-delay-neuter-or-spay/

www.peta.org/…/companion-animal…/overpopulation/spay-neuter/

 

 

 

The Cruelty of Egg Farming

In the movie “The Beguiled,” starring Clint Eastwood and Geraldine Page, I played Amy, a tender-hearted girl who loves and nurtures animals. Early in the movie Amy is seen tending to a wounded crow. The crow, whose wing has been injured, is tied to the railing of a balcony so he can’t fly away until he has fully recovered. “I love ya, Mr. Crow,” Amy says as she tries to comfort the struggling bird, “but until your wings are mended, it’s for your own good.” The scene foreshadows the plight of Eastwood’s character, McB, as he recovers from his injuries in the boarding school.

When I think about birds now I think about the horrific abuse birds – chickens, ducks, and others – endure on egg-laying farms. Egg farms continually breed birds so they have a fresh supply of hens to lay eggs. After two years spending their lives in horribly cramped conditions inside huge warehouses, the hens stop laying enough eggs to cover the cost of their feed and are shipped to the slaughterhouse.

If chicks in the hatchery turn out to be males (who, of course, don’t lay eggs), they’re considered useless by-products. Those poor baby birds are tossed ALIVE, cheeping pitifully for their mothers, into the trash, or thrown ALIVE into rendering machines to be ground up and used as feed for other animals.

Female chicks have part of their beaks painfully cut off while fully conscious, because egg-laying hens are forced to live in such crowded conditions they peck at each other. This is why I don’t eat eggs, or any other animals for that matter. Birds such as “broiler” chickens and egg-laying hens are made to live such miserable and painful lives that I simply cannot ethically eat their abused corpses.

Peace for ALL the animals with whom we share the planet!

Are You Pescatarian? Here Are a Few Things You Should Know

In the Hanna-Barbera animated series, Sealab 2020, my character Sali lived in an underwater research station commanded by her father, Captain Murphy. Sali – and those who watched the show – learned about the ecology of the earth’s oceans and the interconnectedness of life on land and in the sea. Sali understood that aquatic animals were intelligent, social beings in the same way land animals are.

There are a lot of people who have stopped eating meat and dairy for health reasons as well as for the horrific cruelty and suffering the animals experience.  Many of these same people, however, still eat fish; they call themselves pescatarians. They believe that by eating sea animals like fish, they are not causing any suffering.

I’ve never understood why people think sea animals don’t feel pain. Maybe because they look so different from us land mammals, and they live underwater so we don’t see them as often. The only time many people see them is when their flesh is delivered on a plate.

Even before I was vegan I didn’t like eating sea animals. I had seen them on fishing boats when I was a young girl. I’d see them flopping around violently, their eyes open wide, their gills gasping for air. So, for all those pescatarians out there, here is some valuable information to educate you about the truth regarding fish and how science is proving they certainly feel pain.

Fishing: Aquatic agony

Like the animals many people share their homes with, fish are individuals who have their own unique personalities. Dive guides have been known to name friendly fish who follow divers around and enjoy being petted, just as dogs and cats do.

Fish can communicate, make tools, think, and feel pain

According to Culum Brown, a researcher at Macquarie University in Sydney, “Fish are more intelligent than they appear. In many areas, such as memory, their cognitive powers match those of ‘higher’ vertebrates.”

In Fish and Fisheries, biologists wrote that fish are “steeped in social intelligence, exhibiting stable cultural traditions, and cooperating to inspect predators and catch food.” According to Dr. Jens Krause of the University of Leeds, while some fish live in large hierarchical societies and others have smaller family units, all rely on these “social aggregations,” which “act as an information center where fish can exchange information with each other.”

Fish such as sharks, tuna and others have demonstrated intelligence, curiosity, playfulness, the ability to learn through trial and error, and the ability to maintain social networks.

Scientists have learned that fish feel pain and suffer like any other animal. They just don’t have the vocal cords to scream.  Fish communicate through a range of low-frequency sounds—similar to buzzes and clicks. These sounds, most of which are only audible to humans with the use of special instruments, communicate emotional states such as alarm or delight and help with courtship.

While fish do not always express pain and suffering in ways that humans can easily recognize, scientific reports from around the world substantiate the fact that fish feel pain. Researchers from Edinburgh and Glasgow universities studied the pain receptors in fish and found that they were strikingly similar to mammals.

Hooked fish struggle because of fear and physical pain

Once fish are taken out of their natural environment and pulled into ours, they begin to suffocate. Their gills often collapse, and their swim bladders rupture because of the sudden change in pressure;  their eyes bug out and since they can’t breathe outside the water, they flop around violently gasping until they succumb. If they are released or somehow escape back into the water, the hooks stay inside their mouths preventing them from feeding and die of starvation.

Today, many fish are raised on fish farms—crowded, waste-filled pools where they’re packed so tightly together they can barely move. At processing plants, they’re often skinned alive and cut into pieces while still fully conscious. Even wild-caught fish endure a miserable death, which can take up to half an hour as they slowly suffocate or are crushed beneath other fish.

Many trout streams are so intensively fished that they are subject to catch-and-release regulations, requiring that all fish caught be released; the aquatic animals in these streams are likely to spend their short lives being repeatedly traumatized and injured.  Biologist Ralph Manns points out that fish such as bass are territorial, and once they are caught and released, these fish may be unable to find their homes and “be fated to wander aimlessly.”

Birds are killed as well as a result of fishing with hooks

The Florida Fish and Wildlife Conservation Commission reports that discarded monofilament fishing line is the number one killer of adult brown pelicans, although one Audubon biologist says that “[p]retty much every type of water or shore bird can get caught up in fishing line …. We find dead cormorants, anhingas, herons, egrets, roseate spoonbills … you name it.” Ospreys sometimes use discarded fishing line in their nests, and both parents and their young have been found entangled in it or impaled on fishing hooks. Dolphins have also died from asphyxiation after choking on fish who had tackle still attached.

Commercial fishing

The average U.S. consumer eats nearly 16 pounds of fish and shellfish every year. To meet this demand, U.S. commercial fishers reel in more than 8 billion pounds of fish and shellfish annually, the aquaculture industry raises more than 700 million pounds per year, and another 5 billion pounds of seafood is imported.

Commercial fishers use vast factory-style trawlers the size of football fields to catch fish. Miles-long nets stretch across the ocean, capturing everyone in their path. These boats haul up tens of thousands of fish in one load, keeping the most profitable and dumping other animals (such as rays, dolphins, and crabs) back into the ocean. Fish are scraped raw from rubbing against the rocks and debris that are caught in the nets with them. Then they bleed or suffocate to death on the decks of the ships, gasping for oxygen and suffering for as long as 24 hours. Millions of tons of fish who are considered to be “undersized” are left to die on the decks or are tossed back into the ocean, where they usually die soon afterward.

Some fishing boats use gill nets, which ensnare every animal they catch, and fish are mutilated when they are extracted from the nets. These kinds of nets are believed to be responsible for the majority of incidents involving the accidental netting and death of hundreds of thousands of marine mammals over decades of use.

The National Oceanic and Atmospheric Administration reported 71 cases of whale entanglement off the Coast of California in 2016, the highest total recorded in the area since NOAA started keeping records in 1982.

According to the United Nations Food and Agriculture Organization, nearly 80 percent of the world’s fish are fully exploited, overexploited, or depleted. One study conducted by 14 marine scientists concluded that continued overfishing of the world’s fish will cause “100% of species [to] collapse.”

Overfishing is threatening shark populations, too, with more than 100 million killed every year. One underwater photographer says that when he works off the north coast of New South Wales, he finds that “almost every second grey nurse shark … has a hook hanging out of its mouth, with a bit of trailing line following it.” Many sharks are the victims of “finning,” in which fishers catch sharks, haul them on deck, hack off their fins (for expensive shark fin soup), and toss the maimed, helpless animals back into the ocean to die in agony.

Eating fish is hazardous to your health

Like the flesh of other animals, the flesh of sea animals contains excessive amounts of protein, fat and especially cholesterol.

The flesh of fish (including shellfish) can accumulate extremely high levels of carcinogenic chemical residues, such as polychlorinated biphenyls (PCBs), thousands of times higher than that of the water they live in. A study of the nation’s freshwater waterways concluded that one in four fish is contaminated with levels of mercury that exceed government standards for safety.

The New England Journal of Medicine asserts that fish “are the main if not the only source of methyl mercury,” which has been linked to cardiovascular disease, fetal brain damage, blindness, deafness, and problems with motor skills, language, and attention span.

After an analysis of Food and Drug Administration (FDA) data on canned tuna, Consumer Reports cautioned that cans of tuna “especially white, tend to be high in mercury.”

So, when people you know say “I’m a pescatarian, I only eat fish,” you might want to point out that not only do fish feel pain, they suffer and die in agony like any other animal raised for food. You can also tell them that eating fish is completely unnecessary. You can get all the protein you need from a low-fat vegan diet (look at elephants!) Plus, there is zero cholesterol in a vegan diet. We human animals make more than enough cholesterol in our own livers, we certainly don’t need to ingest the cholesterol made in the livers of the animals being consumed.

Peace for ALL the animals with whom we share this planet!

 

Go Vegan in the New Year!

I want to share with you an absolutely wonderful and poignant plea to go vegan this New Year from FreeFromHarm.org, a non-profit charitable organization promoting farmed animal rescue, education and advocacy. Theirs is one of the best websites out there, and should be a go-to site for you and your friends to learn all about veganism. Try these mouthwatering vegan recipes and feel proud that you are saving the animals, the planet, and yourselves with every bite!

I wish you all a very Happy New Year; now let’s come together to make 2018 a Happy New Year for the animals of the earth as well. And as I always say, Peace for ALL the animals with whom we share this planet!

Except where otherwise noted, the following text and illustrations are copyrighted by Free from Harm. Please visit them online and on Facebook.

1. Animals Want to Live; They Love Life and Fear Death.

We’re taught to think of animals raised for food — if we think of them at all — as an abstract category: “farm animals”— the nameless, faceless herds and flocks whose generic characteristics are merely recycled through an endless stream of indistinct entities. But farmed animals are individuals with unique personalities and emotions, just like cats and dogs. They feel joy, affection, and pleasure, as well as fear, grief, and pain. Like us, they form deep friendships and emotional bonds and like us they seek to preserve their only lives, which they cherish.

The above footage is not graphic; it shows the experience of a cow who is waiting in line to die.
2. The Egg and Dairy Industries Also Cause Immense Suffering and Death

It is a common misconception that animals are not harmed in the production of eggs and dairy. In fact, the egg and dairy industries cause enormous suffering and kill billions of hens and baby chicks and, and millions of cows and calves every year.

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Hens used for eggs are slaughtered at 18 to 24 months of age when their production declines.

In nature, wild hens lay only 12 to 20 eggs per year. But domesticated chickens have been genetically manipulated to produce between 250 and 300 eggs annually, leading to painful and often fatal reproductive disorders. More than 95% of chickens used for eggs are confined in cages so small they cannot even spread their wings, and the majority of “cage-free” and “free range” eggs come from miserable hens packed inside filthy warehouses by the thousands. Most hens used for eggs have a portion of their beaks painfully cut off to prevent nervous pecking in overcrowded conditions, and at the hatcheries where new hens are hatched to be sent to egg farms — including humane label farms, small farms, and backyard hen operations — 6 billion male chicks are destroyed every year by being suffocated or ground up alive.

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The female calves on this small dairy farm have been taken from their mothers and are being raised in typical calf hutches.

Similarly, all dairy farming depends on the exploitation of female reproduction, and on the destruction of motherhood. Like all mammals, cows only make milk to feed their babies. On dairy farms, including small and humane label farms, calves are permanently removed from their motherswithin hours of birth so that humans can take the milk intended for them. Male calves are slaughtered for veal or raised for cheap beef. Female calves spend their first 2 to 3 months of life isolated in lonely hutches, with no maternal nurturing during the time they seek it most.

Hens used for eggs and cows used for milk are also slaughtered when their production declines, at only a fraction of their natural lifespans.

Learn more about the hidden harms of eggs and dairy, even on so-called humane farms, at our features, Eggs: What Are you Really Eating? and 10 Dairy Facts the Industry Doesn’t Want You to Know.

3. Science Confirms: We Have No Need to Consume Animal Products

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A well balanced vegan diet can easily provide all the nutrients we need to thrive. Government health experts worldwide are finally catching up with the large body of scientific evidence demonstrating that a vegan diet is not only a viable option for people of any age, but that eating plant foods instead of animal-based foods can confer significant health benefits, including reduction in incidence of obesity, diabetes, high blood pressure, high cholesterol, heart attack, stroke, and some types of cancer.

In their official position paper on vegetarian and vegan diets, the American Dietetic Association— the U.S.’s oldest, largest and foremost authority on diet and nutrition— states that well-balanced vegan diets “are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases,” and that they are “appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”

Learn more at our features, Catching Up With Science: Burying the “Humans Need Meat” Argument and Vegan Diets: Sorting Through the Nutritional Myths.

4. Animal Agriculture’s War on Wildlife
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A raccoon left to die in a foot-hold trap.

While many people are aware that more than 10 billion land animals are killed for food every year in the U.S., far fewer know that in the last decade alone, more than 30 million wildlife animals — many endangered — have been brutally killed by a secretive branch of the USDA that is primarily employed to destroy wildlife deemed a threat to animal agriculture.

The USDA’s Animal Damage Control (ADC) program was established in 1931 to police and destroy wildlife animals considered to be detrimental to the western livestock industry. The government later changed the program’s name to “Wildlife Services” on the advice of public relations strategists, and changed their motto to the benign sounding, “Living with Wildlife.”

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A coyote hangs dead in a government neck snare. Photo by former Wildlife Services employee.

In reality, Wildlife Services spends millions of tax-payer dollars each year to kill native carnivores and predators — coyotes, wolves, bears, mountain lions, and many others — on behalf of the livestock industry. These animals are destroyed by the most violent and gruesome methods imaginable: gunned down from helicopters; poisoned; gassed; torn apart by trained dogs; strangled to death in neck snares; and caught in torturous leg-hold traps in which they languish and slowly die.

Of the millions of animals destroyed by Wildlife Services each year, coyotes are perhaps the most viciously targeted. Every year, tens of thousands of coyotes die slow, agonizing deaths in traps simply because Wildlife Services is not required to check their traps, and personnel frequently do not return to traps for weeks.

Workers also “unintentionally” kill tens of thousands of “non-target” animals each year via indiscriminate and excessive trapping and poisoning. Collateral victims include federally protected golden and bald eagles (who frequently die in leg and neck snares), beavers, armadillos, badgers, great-horned owls, hog-nosed skunks, javelina, pronghorn antelope, porcupines, great blue herons, ruddy ducks, snapping turtles, turkey vultures, long-tailed weasels, marmots, mourning doves, red-tailed hawks, black bears, sandhill cranes and ringtails; as well as swift foxes, kit foxes and river otters, all the focus of conservation and restoration efforts. Thousands of domestic dogs and cats are also killed each year when they stumble upon traps or poisoned baits.

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Bald eagle in a leg-hold trap. Photo: wyominguntrapped.org

The millions of animals being targeted and destroyed by Wildlife Services eat other animals to survive. Humans have no biological need to consume animal products and most of us have access to plant-based foods. Killing animals for food when we have other options, and killing innocent wild animals who have no other options, are equally indefensible practices.

It should be noted that a shift away from factory farming to more so-called humane, pasture-based farming would only increase the targeting and destruction of wild animals. As John Robbins has noted, “The price that western lands and wildlife are paying for grazing cattle is hard to exaggerate… widespread production of grass-fed beef [and other animal products] would only multiply this already devastating toll.”

For an in-depth look at the gruesome work of Wildlife Services, see this 2012 investigative report: http://www.sacbee.com/news/investigations/wildlife-investigation/article2574599.html

Water-intensive animal farming strains communities already suffering from water scarcity. Photo: creative commons.
Water-intensive animal farming strains communities already suffering from water scarcity. Photo: creative commons.
5. Animal Agriculture’s Impact on World Hunger

Of the planet’s nearly 7 billion humans, roughly 1 billion people are malnourished and 6 million children starve to death every year.

Farming animals is notoriously inefficient and wasteful when compared to growing plants to feed humans directly, with the end result that “livestock” animals take drastically more food from the global food supply than they provide.

This is because in order to eat farmed animals, we have to grow the crops necessary to feed them, which amounts to vastly more crops than it would take to feed humans directly. (We feed and slaughter 60 billion farmed animals every year; there are 7.3 billion humans on earth). To give one example, it takes thirteen pounds of grain to yield just one pound of beef (USDA) — while crops such as soy and lentils produce, pound for pound, as much protein as beef, and sometimes more.

Compounding this inefficiency is the fact that only a small percentage of the plant energy consumed by an animal is converted into edible protein. Most of the energy from crops fed to farmed animals is used to fuel their own metabolism, with only a fraction of those grains and other plants being turned into meat.

Feeding half the world’s edible grain crop to farmed animals is not only a grossly inefficient use of protein, it is also a staggering waste of natural resources, requiring far more land, water and energy than cultivating plant foods for direct human consumption. One acre of land can yield between twelve and twenty times more plant food than animal-based foods. Writes Richard Oppenlander, “We are essentially using twenty times the amount of land and crops, and hundreds of times the water, as well as polluting our waterways and air and destroying rainforests, to produce animals to kill and eat … which is unhealthier than eating the plant products we could have produced.”

In fact, analysis of global agricultural yields finds that better use of existing croplands could feed four billion more people simply by shifting away from growing crops for animal feed and fuel, and instead growing crops for direct human consumption. Reallocating croplands in this way could increase available global food calories by as much as 70 percent, according to researchers.

To learn more about the ways animal farming contributes to global food insecurity and hunger, visit A Well-Fed World.

6. Animal Agriculture’s Impact on Climate and Environment

Animal agriculture is the single greatest human-caused source of greenhouse gases, land use, and land degradation; the number one source of freshwater pollution, and the leading driver of rainforest destruction. It is also a major cause of air pollution, habitat loss, and species extinction, and is a highly inefficient use of limited natural resources. The United Nations has called for a global shift to a vegan diet wherever possible as the most effective way to combat climate change, world hunger, and ecological devastation.

The area around a single hog slaughterhouse can contain hundreds of waste lagoons. The interactions between the bacteria, blood, afterbirths, stillborn piglets, urine, excrement, chemicals and drugs frequently turn the lagoons pink.
The area around a single hog slaughterhouse can contain hundreds of waste lagoons. The interactions between the bacteria, blood, afterbirths, stillborn piglets, urine, excrement, chemicals and drugs frequently turn the lagoons pink.

Even with intensive confinement “factory farming” methods currently dominating global animal agriculture, farmed animals still use 30 per cent of the earth’s entire land surface. If we attempted to pasture all 100 million cows in the United States on grass, as humane/sustainable farming advocates suggest, cattle would require (using the conservative estimate of 10 acres per cow) almost half the country’s land — which doesn’t include all the land we would need to raise all of the pigs, chickens, sheep and goats free range.

It is also estimated that pasture-raised cows produce 4 times more greenhouse gases than cows raised in confinement. This is because cows eating grass, as nature intended, grow much slower than cows fed on grain, and thus require significantly more time to reach slaughter weight. The longer it takes cows to grow, the more methane and nitrous-oxide they emit. Farmed animals in the U.S., 98% of whom are factory farmed, already generate a billion tons of manure per year, contributing a whopping 65 percent of the planet’s total human-caused nitrous oxide emissions. (Nitrous oxide is an even more potent heat-trapper than methane.)

Environmental research organization Worldwatch Institute observes: “It has become apparent that the human appetite for animal flesh is a driving force behind virtually every major category of environmental damage now threatening the human future—deforestation, erosion, fresh water scarcity, air and water pollution, climate change, biodiversity loss, social injustice, the destabilization of communities, and the spread of disease.”

7. A Vegan Diet Is Better for Your Heart

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The leading cause of death of both men and women in the United States is heart disease. Every day, nearly 2,600 Americans die of some type of heart disease, the most common form being coronary heart disease, also known as coronary artery disease or atherosclerosis. Atherosclerosis occurs when hard layers of plaque, usually cholesterol deposits, accumulate in major arteries and begin constricting flow of blood and oxygen to the heart. Arterial plaque is also a leading cause of stroke, the fourth greatest killer of Americans each year.

While other factors can affect cholesterol levels and heart disease (including smoking, exercise, blood pressure, and body weight) one of the single most significant causes of heart disease is dietary cholesterol. Our bodies make all the cholesterol we need, so consuming animal products contributes excessive levels. (There is no cholesterol in plant foods). Animal products are also loaded with saturated fats, which, unlike unsaturated fats, cause the liver to produce more cholesterol.

Fortunately, for most people, preventing coronary heart disease is as simple as eliminating animal products, eating a healthy plant-based diet, exercising, and avoiding cigarette smoking. But beyond prevention, a plant-based diet is the only treatment that has been scientifically proven to reverse heart disease.

Vegan diets have also repeatedly shown to reduce levels of LDL, or “bad” cholesterol. According to a study published in the American Journal of Cardiology, a low-fat vegetarian diet reduces LDL by 16 percent, but a high-nutrient vegan diet reduces LDL cholesterol by 33 percent. The high fiber content of plant-based foods also helps to slow the absorption of cholesterol. Animal products contain no fiber.

See also: Reversing Heart Disease Without Surgery or Drugs

8. A Vegan Diet Can Prevent and Reverse Other Diseases, Too

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In fact, a whole foods plant-based diet can prevent and in some cases even reverse many of the worst diseases. Dr. T. Colin Campbell is an American biochemist whose research focuses on the effects of human nutrition on long-term health. With his son, Dr. Campbell co-authored the international bestseller, The China Study, based on his findings from a 20 year research project conducted under the auspices of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, a study described by The New York Times as “the Grand Prix of epidemiology.”

The China Study examines the relationship between meat, egg and dairy consumption and chronic illnesses including heart disease, diabetes, breast cancer, prostate cancer, and colon cancer. Based on a meta-analysis of diet and disease rates in thousands of people in rural populations of Taiwan and China, Dr. Campbell concludes that people who eat a whole foods, plant-based diet—excluding all animal products—can avoid, reduce, and in many cases reverse the development of numerous illnesses, including most of the leading fatal Western diseases.

“What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. ”

Elsewhere, in 2013, leading U.S. health care provider Kaiser Permanente, with more than 9 million health insurance subscribers, published an article in its medical science journal recommending that physicians consider recommending a plant-based diet for all their patients. The article notes, “Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods … Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.”

9. We Are Not Lions (or, A Lesson in Comparative Anatomy)

“Consider again the anatomy of the carnivore and the omnivore, including an enormous mouth opening, a jaw joint that operates as a hinge, dagger-like teeth, and sharp claws. Each of these traits enables the lion or bear to use her body to kill prey. Herbivorous animals, by contrast, have fleshy lips, a small mouth opening, a thick and muscular tongue, and a far less stable, mobile jaw joint that facilitates chewing, crushing, and grinding. Herbivores also generally lack sharp claws. (14) These qualities are well-adapted to the eating of plants, which provide nutrients when their cell walls are broken, a process that requires crushing food with side-to-side motion rather than simply swallowing it in large chunks the way that a carnivore or omnivore swallows flesh.

Herbivores have digestive systems in which the stomach is not nearly as spacious as the carnivore’s or omnivore’s, a feature that is suitable for the more regular eating of smaller portions permitted with a diet of plants (which stay in place and are therefore much easier to chase down), rather than the sporadic gorging of a predator on his prey. (15) The herbivore’s stomach also has a higher pH (which means that it is less acidic) than the carnivore’s or omnivore’s, perhaps in part because plants ordinarily do not carry the dangerous bacteria associated with rotting flesh.

The small intestines of herbivores are quite long and permit the time-consuming and complex breakdown of the carbohydrates present in plants. In virtually every respect, the human anatomy resembles that of herbivorous animals (such as the gorilla and the elephant) more than that of carnivorous and omnivorous species. (16) Our mouths’ openings are small; our teeth are not extremely sharp (even our “canines”); and our lips and tongues are muscular. Our jaws are not very stable (and would therefore be easy to dislocate in a battle with prey), but they are quite mobile and allow the side-to-side motion that facilitates the crushing and grinding of plants.” — Read the full excerpt on comparative anatomy by Sherry F. Colb, from her book, Mind if I Order the Cheeseburger? and Other Questions People Ask Vegans

See also: 9 Reasons Your Canine Teeth Don’t Make You a Meat-Eater

10. Even Meat and Dairy Farmers Are Going Vegan
former dairy farmer
Harold Brown, former beef and dairy farmer.

Harold Brown is a former beef and dairy farmer. He was born on a cattle farm in Michigan and spent over half his life in agriculture. After a personal health crisis forced him to confront the incidence of heart disease in his family, he went vegan. Living in great health on a vegan diet led him to reexamine all of his previous assumptions about eating animals, and he soon experienced a profound conviction that needlessly exploiting and killing animals for food is immoral. Now a vegan activist, he is the founder of Farm Kind and one of the subjects of the documentary Peaceable Kingdom: The Journey Home.

When asked about so-called humane farming, Harold writes:

“I have often heard the word “humane” used in relation to meat, dairy, eggs, and other products… I have always found this curious, because my understanding is that humane means to act with kindness, tenderness, and mercy. I can tell you as a former animal farmer that while it may be true that you can treat a farm animal kindly and show tenderness toward them, mercy is a different matter.

…I hardly thought twice about the things I had to do on the farm: driving cattle, castrations, dehorning, and I did my fair share of butchering too.

Nowadays I ask myself from both the perspective of the old me and the new me, what does humane mean in the way it is being used? The old me says, “That is an odd word to associate with meat, dairy, and eggs, but hey, if it sells more products, why not?” The new me asks, “Back in the day, I could, and did, raise animals with kindness and tenderness, but how did I show them mercy?” Mercy — a unique human trait of refraining from doing harm.”

Read more powerful testimonies from former meat and dairy farmers who went vegan, here.

11. There Is No Such Thing as Humane Animal Farming
3 sweet pigs pig save copy
Pigs in their final moments of life, in a transport truck about to unload at a slaughterhouse. Photo: Toronto Pig Save.

The very existence of labels like “free range,” “cage-free,” and “humane certified” attests to society’s growing concern for the welfare of animals raised for food. But any time consumers of meat, eggs or dairy advocate for “humane” treatment of farm animals, they confront an unavoidable paradox: the movement to treat farm animals better is based on the idea that it is wrong to subject them to unnecessary harm; yet, killing animals we have no need to eat constitutes the ultimate act of unnecessary harm.

Unlike animals who kill other animals for food, we have a choice. They kill from necessity, whereas most humans do so for palate pleasure, custom or convenience. But there is a vast moral difference between killing from necessity and killing for pleasure. When we have a choice between sparing life or taking it, there is nothing remotely humane about inflicting violence and death on others just because we like the taste or the tradition, and because they cannot fight back. Might does not equal right.

Too, many of the worst cruelties inflicted on animals in factory farms are also routine practice on small, free-range farms, even on the best “humane certified” farms. These include: sexual violation and reproductive exploitation; the systematic destruction of motherhood; excruciating mutilations without anesthetic; and denial of instincts and preferences essential to animals’ basic well-being.

Learn more at: A Closer Look at What So-Called Humane Farming Means

12. Living Our Values

It has been estimated that 98% of our harm to animals comes from our food choices. Yet science has irrefutably demonstrated that humans do not need meat, dairy or eggs to thrive. Once we understand that eating animals is not a requirement for good health, and if we have access to nutritious plant-based foods, then the choice to continue consuming animal products anyway is a choice for animals to be harmed and killed for our pleasure — simply because we like the taste.

But harming animals for pleasure goes against core values we hold in common — which is why, for example, we oppose practices like dog fighting on principle. But it can’t be wrong to harm animals for pleasure in one instance, and not the other.

The only way for our values to mean anything — the only way for our values to actually be our values — is if they are reflected in the choices we freely make. And every day, we have the opportunity to live our values through our food choices. If we value kindness over violence, if we value being compassionate over causing unnecessary harm, and if we have access to plant-based alternatives, then veganism is the only consistent expression of our values.


A note from Free From Harm: It’s important to recognize that veganism isn’t just a diet. Our society is literally built on animal exploitation, from clothing and cosmetics to household cleaners, from cruel medical experiments to puppy mills. Living vegan thus entails an effort to avoid using animals in all areas of life, but the choices we make about the food we eat are an important and impactful place to start.

To learn more about vegan eating, check out our Guide to Going Dairy Free and our Guide to Veganizing Your Favorite Egg Dishes (with tips on cooking and baking without eggs). Also be sure to read this essential overview of vegan nutrition. Questions about B12? Go here.

To learn more about the many ways that animals are exploited and what you can do to make a difference, please watch the films The Ghosts In Our Machine and Earthlings

Thinking of Giving a Companion Animal to Someone You Love This Christmas? Do It Right!

Once you’ve decided that you and your family have the time, the patience, the financial means, and the compassion to bring a companion animal into your home, go to your local city or county animal shelter to adopt. You will be amazed at how many wonderful cats, dogs, puppies, and kittens are desperately waiting for someone to come in and save them from imminent death. Did you know that over five million healthy, adoptable companion animals are killed every year in shelters and pounds for no other reason but the lack of people to adopt them? Most animal shelters not only have cuddly cats and doggies waiting for loving homes, but also rabbits, chickens, pigs, etc., all of whom are homeless and longing to be a companion to someone special.

Many local rescue organizations hold adoption days at pet supply outlets such as Petco and PetSmart, etc. If you’re looking online, go to Petfinder.com, where you can search more than 4,000 shelters across the country by breed, size, location and other categories for wonderful animals to adopt.

Irresponsible people who don’t spay or neuter their pets, dump boxes of newborns at city and county shelters. It’s a terrible way to start out life, unwanted and abandoned. Personally, though, I have always adopted older doggies. They’re every bit as loveable as a puppy or kitten, but typically more mellow, and they don’t need to be potty-trained! Remember, too, that older animals are the first to be killed at shelters.

There are other great reasons for adopting an animal from a shelter or pound. The cost is low, and there are often discounts on spaying and neutering; most shelters spay or neuter your new best friend for you.

Never, ever buy from a breeder or pet shop. Adopt your next best friend and know that you are saving not one, but two lives – the precious animal you are adopting, and, by opening up shelter space, another animal who now has a chance to be rescued.

When you’ve done it right, your child or loved one will receive the gift of a longtime friend and companion. Those who share their home with an animal find the experience one of the most magnificent of their lives.

Peace for ALL the animals with whom we share this planet!

 

Don’t Give the Gift of Suffering and Death

When I was in my early 20s, I went to my boyfriend’s graduation, and I was so pleased to wear a mink stole given to me by my godmother. I had no idea of the awful suffering and brutality I was wearing. As I grew older I was enlightened, thank goodness, to the cruelty inherent in the fur trade as well as in other animal industries. After I learned the truth about the fur industry and the suffering of the poor animals whose pelts I wore, I took that mink stole, streaked it with red paint, purchased a horrible leg hold trap from a thrift store, and used them as visual aids in protesting against fur. Now I’d like to share with you what I learned about fur, in the hope that you won’t buy your loved one anything made from those poor souls this Christmas, Hanukkah or at any other time.

Here are some facts you need to know about the fur industry and the most common ways fur-bearing animals are killed in the US, Europe, and China, the world’s largest exporter of furs:

People admiring a fur coat or fur-trimmed garment in a store window or glossy magazine are likely unaware that animals like mink, fox, coyote, beaver, rabbits and raccoons are clubbed, electrocuted, and even skinned alive for their fur. Anal and genital electrocution is a common and agonizing method of slaughtering fur-bearing animals. To accomplish this, fur farmers stick an electric probe in the mouth and anus of a living, suffering fox or other animal. Try to imagine the terror felt by these poor animals. When the farmer turns on the electric current, the animal seizes uncontrollably until it dies an excruciating death. Fur farmers favor this method because the animals are electrocuted from the inside out, limiting damage to the animal’s pelt. New York is presently the only state in which this ghastly practice is illegal.

Eighty-five percent of the fur industry’s “harvest” comes from animals held captive on factory farms, where they are crammed into severely crowded, filthy wire cages, and often skinned alive.  Mink are known to go insane inside these tiny wire cages; many undercover animal activists have filmed the poor creatures going round and round in circles for hours on end, making high-pitched screeching noises.

One billion rabbits are slaughtered each year so that their fur can be used for trim in clothing, craft items, or for lures in fly-fishing.

One-third of all fur sold in the US comes from animals killed in steel-jaw traps. The fur farmers set out these traps in the woods. The heavy steel traps slam shut on an animal’s limb, shattering the bone, which causes excruciating pain and leaves the animal stuck and starving, sometimes for days.

The huge conibear trap crushes an animal’s neck by applying 90 pounds of pressure per square inch, leaving the animal to suffer for up to eight minutes while he or she slowly strangles to death. These sadistic traps are set not only on land, but are also positioned at the bottom of shallow ponds to kill beavers who swim by building their homes or collecting aquatic plants to feed their families.

In China, more than two million cats and hundreds of thousands of dogs are bludgeoned, hanged, or bled to death, or simply skinned alive for their fur, which is then exported to the US.

I beg of you, if you or anyone you know still wears fur or fur trim, please let them know about how cruel the fur industry is. Faux fur is a compassionate and cruelty-free alternative this holiday season or any. Want to do something really kind this holiday season? Instead of wearing a fur coat to your next party, how about donating it to PETA so they can use it in their provocative protests against cruelty? You can contact PETA at the address below.

Remember. . . FUR TRADE = DEATH TRADE.

Attn.: Fur Campaign

PETA
501 Front Street
Norfolk, VA 23510

Peace for ALL the animals with whom we share the planet!

In Times of Disaster, Animals Need Your Help More Than Ever

 

The fires in Southern California are wreaking havoc on both wild and domestic animals. Some fires are moving at the rate of one acre per second, consuming everything in their paths. Fleeing animals can’t outrun the flames and are being burned alive or suffocating from smoke inhalation. My heart breaks because they are confused, frightened, and have no place to go. More than anything in the world, I wish I could save them all.

The news today that 25 horses trapped in a barn perished, many burned alive, saddens and angers me. Someone could have given those horses a chance to live by simply opening the latch to let them run free. Why must some people think only of themselves? Such selfishness and lack of caring disgusts me.

I have been volunteering at the Last Call animal shelters, trying to reunite lost cats and dogs with their owners. I’m also helping dozens of volunteers wash animals being brought in completely covered with ash. We’re flushing out their eyes with warm water since animals are incapable of doing that for themselves. The animals are crying and shaking; it’s so very, very sad. We’re doing what we can by giving them loving kindness and comfort.

I urge anyone who can make the time to volunteer at your local animal rescue. Even in non-emergency times and locations, animals need you to help them find safe and loving adoptive homes.

Humans who have lost their homes can rebuild, but poor animals are dying by the thousands in fear, pain, and misery.

All of us must be stewards of the earth’s animals. They are so innocent and need us to love them, adopt them, and NOT to eat them.

Peace to ALL the animals with whom we share the planet!

Fish Are Intelligent and Social Animals – and Killed by the Billions Each Year

These images are from the animated series “Sealab 2020,” which ran from 1972 to 1973. The series was produced by Hanna-Barbera, the same studio that produced classic cartoons such as “The Flintstones,” “Yogi Bear,” “The Jetsons,” and “Scooby-Doo,” I voiced several cartoon characters for Hanna-Barbera over the years; in “Sealab 2020” I played Sali Murphy, daughter of Captain Michael Murphy, commander of Sealab, a research base constructed on the Challenger Sea Mount, an underwater mountain, in the year 2020, then 48 years in the future. Sealab was home to 250 men, women, and children, and was dedicated to the study and protection of marine life.

The series was ahead of its time in developing stories around the destructive effects on sea life, marine mammals, and the environment of human activities such as commercial fishing, shipping, oil spills, and dumping of radioactive waste. At the time, I had no idea of the extent to which humans were – and are – trashing the oceans and causing harm to the living things in it. Most people don’t have much feeling for fish, but when you do some research you learn that they are highly intelligent creatures. Even before I became vegan, I never liked to eat fish after I witnessed a fish being pulled from its ocean home. I saw the sharp metal hook in its mouth, and the fish flapping around on the deck of the boat in panic and agony as it suffocated to death.

As an adult, I learned that fish are individuals who have their own unique personalities. Dive guides have been known to name friendly fish who follow divers around and enjoy being petted, just as dogs and cats do. Yet billions of fish die every year in nets, hooks, and on long lines.

According to Culum Brown, a researcher at Macquarie University in Sydney, “fish are more intelligent than they appear. In many areas, such as memory, their cognitive powers match or exceed those of ‘higher’ vertebrates.” In Fish and Fisheries, biologists wrote that fish are “steeped in social intelligence, pursuing Machiavellian strategies of reconciliation, exhibiting stable cultural traditions, and cooperating to inspect predators and catch food.”

Fish communicate through a range of low-frequency sounds from buzzes and clicks to yelps and sobs. These sounds, most of which are only audible to humans with the use of special instruments, communicate emotional states such as alarm or delight, and help with courtship.

While fish do not always express pain and suffering in ways that humans can easily recognize, scientific reports from around the world substantiate the fact that fish feel pain. Researchers from Edinburgh and Glasgow Universities studied the pain receptors in fish and found that they were strikingly similar to those of mammals. The researchers concluded that “fish do have the capacity for pain perception and suffering.”

Hooked fish struggle out of fear and intense physical pain. Once fish are taken out of their natural environment and pulled into ours, they suffocate. Their gills often collapse, and their swim bladders can rupture because of the sudden change in pressure.

The average U.S. consumer eats nearly 16 pounds of fish and shellfish every year. To meet this demand, U.S. commercial fishers reel in more than 8 billion pounds of fish and shellfish annually.

Commercial fishers use factory-style trawlers the size of football fields to catch fish. Miles-long nets stretch across the ocean, capturing every fish and marine mammal in their path. Fish are scraped raw from rubbing against the rocks and debris that are caught in the nets with them. Then they bleed or suffocate to death on the decks of the ships, gasping for oxygen and suffering for as long as 24 hours. Some fishing boats use gill nets, which ensnare every animal they catch, and fish are mutilated when they are extracted from the nets.

Longline fishing, in which 40 miles of monofilament fishing line dangles thousands of enormous, individually metal baited hooks to catch tuna and swordfish, drowns thousands of turtles and birds every year. Because of the fishing industry’s indiscriminate practices, the population of the world’s large predatory fish, such as swordfish and marlin, has declined by 90 percent since the advent of industrialized fishing.

Overfishing is threatening shark populations, too, with more than 100 million killed every year. One underwater photographer says that when he works off the north coast of New South Wales, he finds that “almost every second grey nurse shark… has a hook hanging out of its mouth, with a bit of trailing line following it.” Many sharks are the victims of “finning,” in which fishers catch sharks, haul them on deck, hack off their fins (for expensive shark fin soup), and toss the maimed, helpless animals back into the ocean to die in agony.

Like the flesh of other animals, the flesh of sea animals contains excessive amounts of protein, fat, and cholesterol.

What can you do? Never buy or eat fish. Grains, legumes, vegetables, nuts, and seeds provide all the essential amino acids you need. Vegetarian products like mock lobster, shrimp, and crab have all the taste of the “real thing” with none of the cruelty or contaminants. Omega-3 fatty acids, which help prevent heart disease, can be found in flaxseeds, canola oil, nuts, and avocados. Recipes for fabulous, healthy, and animal-friendly vegetarian dishes, including faux fish sticks and sushi, can be found at VegCooking.com.

Peace for ALL the animals with whom we share the planet!

 

Pigs: Clean, Intelligent – and Tortured on Factory Farms

Here I am with Wilbur in the animated movie “Charlotte’s Web.” The movie had an all-star cast: Debbie Reynolds voicing Charlotte the spider, Paul Lynde as Templeton the rat, Henry Gibson as Wilbur the pig, and Agnes Moorehead as the Goose. Then there was me; I did the voice of Fern, the little farm girl who saves Wilbur from her father’s axe!

The reason why I love this film so much is that it’s really an animal rights film. “Charlotte’s Web” depicts all the animals as having unique personalities as well as having the capacity to feel pain, sadness, fear, joy, and happiness. If you’ve never seen it, watch the movie on Netflix and you’ll understand exactly what I’m saying!

The movie opens with me as Fern, eating breakfast and seeing my father carrying an axe out to the barn. “Where’s Papa going with the axe?” I ask my mother, and she tells me a litter of piglets were born the previous night and he was going to kill the “runt.” I race to my father in tears, hoping to stop him. In my most favorite line from the movie, I ask him, “If I had been born a runt, would you have killed me?” And so begins the film and Fern’s and Wilbur’s loving, compassionate relationship.

I didn’t know at the time how horribly pigs are treated then killed to produce pork, but I had an innate sense that animals should not be killed, exploited or abused for a human’s pleasure. As Plutarch aptly expressed it, “But for the sake of some little mouthful of flesh we deprive a soul of the sun and the light, and that proportion of life and time it had been born into this world to enjoy.”

Activists give water to overheated, dehydrated pigs crammed into a transport truck.

There’s an animal rights group in Los Angeles that waits outside an enormous slaughter facility where truckloads of poor, suffering pigs are brought to be butchered. When the trucks stop at the entrance, activists offer water to the pigs they can reach. The pigs are completely dehydrated, their skin burned from the long, grueling trip, and packed in the trucks so tightly they can’t even turn around.

Did you know that pigs are highly intelligent animals? Not that that should matter, but they are. Some very ignorant people believe pigs are dirty, but this is not true. The reason pigs love to take mud baths is that their skin, which is very sensitive, has no sweat glands, so the only way they can cool down is to roll in the mud. Wouldn’t you roll in something cool if you were unable to sweat?

Pigs are clever animals, as well as friendly, loyal, and intelligent. They are naturally very clean and avoid soiling their living areas. When they are not confined on factory farms, pigs spend hours playing, lying in the sun, and exploring their surroundings with their powerful sense of smell. On modern factory farms, these outgoing, sensitive animals spend their entire lives in cramped, filthy warehouses under the constant stress of intense confinement, denied everything that is natural and important to them.

Piglets struggle to be fed by their mother behind bars in a factory farm.

Mother pigs – sows – spend most of their miserable lives in tiny gestation and farrowing crates so small that they can’t turn around. They are impregnated again and again until their bodies give out and are then sent to slaughter. Piglets are torn away from their distraught mothers just a few weeks after birth. With no painkillers to ease their suffering, their tails are chopped off, the ends of their teeth are snipped off with pliers, and the males are castrated. The young pigs then spend their short lives in cramped, crowded pens atop slabs of filthy concrete.

When the time comes for slaughter, pigs are forcibly herded onto transport trucks that often travel for many miles exposed to all manner of weather. Many pigs die from heat exhaustion in the summer or arrive frozen to the inside of the truck in the winter. According to industry reports, more than one million pigs die in transport each year, and at least 40,000 sustain injuries by the time they arrive at the slaughterhouse. There at the slaughterhouse, due to improper stunning methods, many pigs are still conscious when they are dumped into tanks of scalding-hot water, which is intended to remove their hair and soften their skin. For more information, please see PETA’s eye-opening article on factory farming pigs.

What can you do to help put an end to this cruelty? The best way is to switch to consuming vegan foods. Please consider ordering PETA’s free vegan starter kit, which contains great tips and free recipes to help you make the transition to animal-friendly eating.

Peace for ALL the animals with whom we share this planet!